Maturation Coaching in the South Hams & online

Do you feel like your life is fine – on paper, it’s actually pretty good – but somehow you have a sense that it’s passing you by, that you’re missing it? You’re getting by and enjoying moments, but they always feel fleeting.

Maybe you’re exhausted with searching for the next thing that will make you feel better or will be the answer. Only to find the same struggles showing up repeatedly despite all the things you’ve changed?

Perhaps you’re feeling stuck, and it’s driving you crazy because you’re doing everything but still aren’t where you want to be.

If you can relate to any of these questions, I’m currently putting together different ways we can work together….watch this space!

How do I know if Maturation Coaching is for me?

Maturation coaching is for you if you’re ready to get to the root of your repeating struggles and the story generating your reality.

The aim of our work is not just to make you feel better for a while but to produce a deep internal shift - shedding ways of being that you no longer need and revealing who you really are.

This is powerful, transformational work, and I’ll be with you every step of the way.

Can I have Acupuncture and Coaching together?

Yes! This is a full body/mind maturing process - outgrowing states from your past that are still running in your present.

The stories, conditioning and entanglement of memories that are looking through your eyes and colouring how you experience your life are not just coming from the thoughts in your mind but also from the emotional imprint within the body.

Through our coaching work, we go to the root of the story and through our acupuncture treatments, we release the energetic and emotional memory within the body, breaking the attachment to who you know yourself to be so you can live beyond your story.

“I have absolutely loved our sessions together and am so unbelievably grateful for being given the time and space to think, breathe and process some big feelings. Your gentle, warm and caring nature instantly helped me to feel completely comfortable, and has allowed me to speak so openly and honestly about my previous experiences.

I have found your approach to the conversations we’ve had incredibly supportive and compassionate. The way you listen and hear all the details of what’s been said, and sometimes of what’s not said, is remarkable and so appreciated. 

In opening up the conversations and exploring the idea of ‘the story’ in particular, it has helped me to begin to recognise why I see repetitive behaviours and experiences reoccurring within my life. I have found the many techniques we’ve discussed and practised so helpful in managing overwhelming feelings and emotions.

I’ve also found this process so unbelievably helpful in opening up conversations with my husband too. I’m working on ‘turning the noise down’ on the negative thoughts that sometimes flood me by being with them. And I’m focusing on understanding that those thoughts are just that, thoughts. 

From the bottom of my heart, thank you. Truly, deeply, wholeheartedly - thank you. I think anyone lucky enough to go on this journey of coaching with you is extremely lucky. It’s been an absolutely incredible experience which has really helped me to shift my perspective and mindset.”

“I was a complete mess in my first couple of sessions with Jo. I couldn't get out of bed or answer the phone, out of pure anxiety and fear. I barely even made our sessions, but I MADE the time. This is one of the 1st things Jo taught me, make time for yourself.

She helped me unpack my feelings, my childhood and my trauma. All the tears. I learned how to regulate my emotions, stop bringing myself down, get out of my head and into my body, breathing techniques and more.

I slowly but surely became equipped to face each day, stronger than the day before. I faced all my problems head on! One by one I managed to sort through all my challenges and started feeling strong, confident and even proud of myself. I couldn't have done it without Jo. I will be forever grateful!

I am a happy chappie now, I even got a job, I'm running my household like a badass, I am a better mother and wife, genuinely love who I am, my values and how much I am capable of. Jo, you have a special place in my heart ❤️ Every time I don't yell, or don't lose it, or not overthink something, I will be reminded of how you helped me. I will carry these tools with me for life. THANK YOU!”

—CH

  • “Working with Jo has changed my life for the better. My relationship with myself has improved - my self-talk is much kinder and I have more compassion for myself. As a result, my relationships with my loved ones have improved too - I am able to bring compassion, kindness and awareness to them.

    Jo taught me how to mother myself and supported my transition from my maiden years to my mother years. I understand myself better and feel more grounded and connected to myself since working with Jo.

    She supported me to manage the uncomfortable feelings of anxiety and gave me tools to sit with it and move through it. If you're considering working with Jo, I wholeheartedly recommend it. She is an incredible space holder and listener - I felt safe and understood in every session. I will forever be grateful for her support and am sure we will work together again in the future.”

  • “I am so grateful to Jo for her profound kindness. She is a person whose warmth is ever present. Jo helped me in exploring some of the challenging feelings that can perhaps get stuck or overlooked resulting in physical manifestations or going slow to the point of being overwhelmingly behind with essential tasks.

    She listened with a generosity which allowed me to pour out my mental clutter until we found what was underneath. Most of all I want to thank her for modelling such a gentle way to be with ones self as the untangling continues. I can honestly say that times have been happier, easier and more spacious since our work together.”

  • “I learned so much about myself during my coaching with Jo. She helped me to better understand my behaviour patterns in a way that I didn't have insight into before. It has helped me to create lasting change and greater compassion for myself when I’m trying to make positive changes in my life. I would highly recommend Jo as a maturation coach.”

  • “ ‘Welcome’ - it's the word that I saved after my 3 coaching sessions with Jo. I was struggling with myself because I wanted to change. I needed to change and I was not able to get rid of all those "difficult parts of me". I didn't even know that it was possible to welcome what was bad in us. I didn't know that it was possible to love yourself fully.

    Jo is really good at listening. I felt she could feel me. She has this, I don’t know what, that makes you feel she will help. And she did. It was a simple sentence. Said in a convincing way. “What if you welcome those feelings?''. Also in 3h she was able to do a lot. Build confidence, listen, find the best way to communicate.

    This last one being the most difficult when interacting with me. I don’t trust people with my profound self easily. Fear of rejection. But she smoothly entered my world. All this to say I will recommend Jo to anyone in need and I think she will be an amazing coach.”

Acupuncture with Jo

Modbury Therapy Centre

Monday: 9.30am – 3pm


35 Church Street
Modbury
Devon
PL21 0QR

 

Tuesday: 8.30am – 2.30pm


Unit 3 Fairfield Meadow
Orchard Way
Chillington
Devon
TQ7 2LB

Wills Health

 

Wednesday: 9.30am – 4.30pm


Fore Street
Kingsbridge
Devon
TQ7 1AX

The Health Hub